:root{--g:#20b486;--b:#1d7df2;--bg:#f5fbff;--ink:#102033;--muted:#64748b;--card:#fff}*{box-sizing:border-box}body{margin:0;font-family:Inter,system-ui,Segoe UI,Arial,sans-serif;background:linear-gradient(180deg,#eefcff,#f7fff8);color:var(--ink)}a{color:inherit}.top{position:sticky;top:0;z-index:5;background:rgba(255,255,255,.92);backdrop-filter:blur(10px);border-bottom:1px solid #dbeafe}.nav{max-width:1100px;margin:auto;display:flex;align-items:center;justify-content:space-between;padding:12px 16px}.brand{font-weight:800;color:var(--b);font-size:20px}.brand span{color:var(--g)}.menu{display:flex;gap:10px;align-items:center}.menu a,.btn{border:0;border-radius:14px;padding:10px 14px;text-decoration:none;background:#e8f4ff;color:#0f3d68;font-weight:700;cursor:pointer}.btn.primary,.menu .primary{background:linear-gradient(135deg,var(--g),var(--b));color:white}.btn.danger{background:#fee2e2;color:#991b1b}.wrap{max-width:1100px;margin:0 auto;padding:22px 16px}.hero{display:grid;grid-template-columns:1.2fr .8fr;gap:20px;align-items:center}.card{background:var(--card);border:1px solid #dbeafe;border-radius:24px;padding:20px;box-shadow:0 12px 30px rgba(29,125,242,.08);margin-bottom:16px}.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.grid2{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}.exercise{display:grid;grid-template-columns:170px 1fr;gap:16px}.exercise img,.routine-img{width:100%;height:160px;object-fit:cover;border-radius:18px;background:#e2e8f0}.muted{color:var(--muted)}input,textarea,select{width:100%;padding:12px 13px;border:1px solid #cbd5e1;border-radius:14px;background:white;margin:6px 0 12px;font:inherit}textarea{min-height:120px}.timer{font-size:54px;font-weight:900;color:var(--b);letter-spacing:-2px}.progress{height:12px;background:#e2e8f0;border-radius:999px;overflow:hidden}.bar{height:100%;width:0;background:linear-gradient(90deg,var(--g),var(--b));transition:.2s}.pill{display:inline-block;border-radius:99px;background:#ecfeff;color:#036672;padding:6px 10px;font-size:13px;font-weight:800}.table{width:100%;border-collapse:collapse}.table td,.table th{padding:12px;border-bottom:1px solid #e2e8f0;text-align:left}.notice{background:#ecfdf5;color:#065f46;border:1px solid #a7f3d0;padding:12px;border-radius:16px}.hamb{display:none}@media(max-width:760px){.hero,.grid,.grid2,.exercise{grid-template-columns:1fr}.menu{display:none;position:absolute;left:12px;right:12px;top:58px;background:white;border:1px solid #dbeafe;border-radius:18px;padding:12px;flex-direction:column;align-items:stretch}.menu.open{display:flex}.hamb{display:block}.timer{font-size:42px}.wrap{padding:14px 12px}.card{border-radius:20px}.exercise img{height:220px}}